Training
for1998 
275 hours/year ( for Rune 49 years old, 3:d year as cycling fan. max pulse 190, LT pulse 168, resting pulse 44 ) Follow the ups and downs, e-mail  encourage
and training tips !
Each week in the table below has the following info : Estimated training time, actual training time, |
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| Type | Week 1 | Week 2 | Week 3 | Rest & Recovery + TT test |
| Base 1 980105 | 5.30-5.21-59-356 | 6.30-6.18-56-335 | 7.30-7.50-58-344 | 4.00-4.03-62-365 |
| Base 2 980202 | 6.00-6.16-59-347 | 7.00-7.02-61-358 | 8.00-9.07-60-350 | 4.00-3.58-66-383 |
| Base 3 980302 | 6.30-6.14--65-380 | 7.30-7.39-64-378 | 8.30-8.32-68-398 | 4.00-4.46-xx-xxx |
| Base 4 980330 | 7.00-7.29-67-393 | 8.00-6.28-59-344 | Extra rest (9.00) | (4.00) |
| Base 4 ReStart 980420 | 7.00-5.24-65-380 | 8.00-5-56-xx-xxx | 9.00-8.06-61-353 | 4.00-3.22-xx-xxx |
| Build 1 980427 | (7.00) | (7.00) | (7.00) | (4.00) |
| Build 2 980525 | (6.30) | (6.30) | (6.30) | (4.00) |
| Peak 980622 | (6.00) | (5.00) | ||
| Race 980706 | (4.00) | (4.00) | (4.00) | |
| Race 980727 | (4.00) | (4.00) | (4.00) | |