980106 P4
42 x 15, 3 x ( 5,0 km slope
0 ; 2,0 km slope 2 ; 1 km slope 4;
0,6 km slope 6; 0,4 km slope 8 )
Avg power 182, avg pulse 159 (
79 % HRR ), * est ml/min/kg 52, ** est max watt 315
The high cadense on first route
eats pulse, :-) lowered cad 2:nd and third time to lower pulse.
A cold with fewer and dissiness
around Christmas is still taking its tribute.
I hope the pulse will be
at least 5 beats lower tomorrow at the same wattage
