980109 P8
mix of normal and low
53 x 16, 7 x ( 2,0 km slope
0 ; 2,0 km slope 3 ) + 2 km slope 0
Avg power 192, avg pulse 150 (
72 % HRR ), * est ml/min/kg 57, ** est max watt 342
Felt much better today,
good in the end so decided to try 2 km at my old LT wattage. again
Avg pulse 167 for avg watt 273.
Restday tomorrow.
Sunday I will do a 15 minute test
at 260 watt cad 85.
After the 270 the puls fell much
faster then yestarday. HURRAY !!
