980117 Road
with Pinarello (+ 3 deg Celsius, wind 4 - 6 m/Sek ) ( 86 Kg )
53x19, 30, 8 Km, avg. pulse
1 ( 81 % HRR ) avg. speed 28,0 Km/hr. Ok, felt better than Thursday
Very difficult to hold the pulse
in a lower zone, when cycling with 25 year younger son
