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980120  ( 1/2 ) Getting rid of snow at the wrong place. :-)    ( 85,8 Kg )
This is why there is no speed, cadence and power in the diagram below,
but there is a fast shovel, anyhow !. ;-])
This is a better place for the snow.

A most valuable Xtraining with the showel to create the hill above! :-).

980120  ( 2/2 ) P5  
42x14,  2 x ( 7,0 km slope 0 ;   2,0 km slope 3,  1 km slope 9)  +  42x16, 1 x ( 7,0 km slope 0 ;   2,0 km slope 3,  1 km slope 9)
Avg. power 185, avg. pulse 161 ( 81 % HRR ), * est ml/min/kg 51, ** est max watt 304
Used a lower gear after 38 minutes, as the pulse was all to high.