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980122
This is today's lunch with porridge, vegetables and fruit.
You get thinner quite fast. It aint easy to get it all in :-)

Outside with the Pinarello  (85,6 Kg.)
Tested clothes, Pinarello with cyclo-cross tubs and me today. Rear tube got a leak after 19 km, but I was lucky to be
just outside my sons apartment, and his girlfriend was home, and could lend me his Schamal wheel with slicks.
It was thrilling on the way home in 4 - 6 m/Sec. headwind and - 5 deg.. Celsius. Clothes worked ok, and no problem
with the cyclo-cross tires in the muddy, wet,  snow.
Avg. speed out 26.6, home 23,1, avg. pulse out 151, home 158. It is really impossible to be gentle on the pedals in
this headwind. I need the rest and recovery week !  I think I must be more careful with the rest days.