980123 P8
+ P10 (85,4 Kg.)
7 x ( 2,0 km slope 0 ;
2,0 km slope 3) + 2 km slope 0
Avg. power 195, avg. pulse 153
( 74 % HRR ), * est ml/min/kg 57, ** est max watt 336
The cadence down to 60 is standing
to straighten out. 90 cadence ~177 watt, 80 cadence ~208 watt
Between point 1 and 2 ( after ~
48 minutes ) I did 2 km with avg. 246 watt. Totally Ok !!
10 x 1 km slope 3
Avg. power 211, avg. pulse 155
( 76 % HRR ), * est ml/min/kg 58, ** est max watt 344
Between point 1 and 2 ( after ~10
minutes ) I did 1 km standing
After point 3 ( ~ 29 minutes
) I did 1 km with avg. 272 watt. Ok to.
