980127 P5
( 85,2 Kg )
53x17, 15 x ( 5 minutes @ 160 Watt)
avg. pulse 155 ( 76 % HRR ), *
est ml/min/kg 51, ** est max watt 299
All cadence lower than 80 is done
standing @ 53x12. The high pulse at 75 cadence was as easy
on the body as the same pulse running,
Even if the pulse was higher then
LT pulse. I don't mind the low figures this time as such a big part of
the
training was done standing, at
a ( for me ) high cadence at the end.
I will do about the same tomorrow,
but all the training done sitting..
.