980128 P5
( 85,0 Kg )
53x17, 15 x ( 5 minutes @ 160 Watt)
avg. pulse 135 ( 62 % HRR ), *
est ml/min/kg 62, ** est max watt 365
Up to one hour i had : avg.
pulse 132 ( 60 % HRR ), * est ml/min/kg 64, ** est max watt 378
All cadence lower than 80 is done
standing @ 53x12. The high pulse after 1 hour upt o 1 hour 5 minutes
is because of very ( for me ) high
cadence topping off with 175 cadence.
I will have tomorrow off and repeat
this training on friday. This training made up for all the tough
days before ! Hip,
hip ...................... !
.