980203 P10
( 85 Kg )
42 x 15, 15,0 km slope 3
Avg. power 216, ( last km avg.
watt 240 ) avg. pulse 166 ( 83 % HRR ),
* est ml/min/kg 54, ** est max
watt 316
It was a bit tougher today then
expected. But It is always good to
wake up the body after a few days
without training.
Last 5 km with a slightly lower
cadence, to use legs instead of pulse
