980207 P1
( 85 Kg ) (The Famous Grouse, a few beers,
and a long lasting friend, no problem ! :-])
42 x 17 first 30 minutes then varied
gearing. ( 53x17 - 53 x 12 in the end ) 15 x 2,0 km slope 3
Avg. power 218, ( last 2 km ( 2'43
) avg. watt 330 avg. cadence 83 )
avg. pulse 156 ( 77 % HRR ), *
est ml/min/kg 59, ** est max watt 347
The response from the body at 480
watt last 30 sec was very good. High pulse, good power cadence.
Sunday 2 hours at around pulse
138 - 148, normal/high cadence !
