980208 Out
doors with the Pinarello ( 86 Kg )
(The Famous Grouse, a few beers, and a long lasting
friend again, no problem ! :-]
This was the second day with un-restricted
:-) intake !!!!!!!!!!!!!!!! )
42 x 17 the first 60 minutes then
65 minutes standing cycling at 53 x12, avg. pulse 148 ( 71
% HRR )
As there is salt on the roads,
to remove the ice, I allways stop to drink, to clean out the salt from
the bottle.
I allways love to do the standing
cycling, now I just have to train to get the body used to it ! :-)
See U tuesday !
