980219
Outside with Basso Loto +9 deg. Celsius 4 - 6 m/Sec wind
( 83,8 Kg )
Avg. pulse 154 (75 % HRR ) avg.
speed 28,6 km/hr. avg. cadence 70, length 50 km.
Cadence a bit low but it is easier
to use higher cadence with less wind ! A REAL rest day tomorrow
!
Just three more hours of training
this week, and next week is a rest week with just four hours training !
