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980219 Outside with Basso Loto  +9 deg. Celsius 4 - 6 m/Sec wind   ( 83,8 Kg )
Avg. pulse 154 (75 % HRR ) avg. speed 28,6 km/hr. avg. cadence 70,  length  50 km.
Cadence a bit low but it is easier to use higher cadence with less wind ! A REAL rest day tomorrow !
Just three more hours of training this week, and next week is a rest week with just four hours training !