980220
Outside with Basso Loto +9 deg. Celsius 4 - 6 m/Sec wind
( 83,6 Kg )
Avg. pulse 150 (72 % HRR ) avg.
speed 28,9 km/hr. avg. cadence 62, length 11,5 km.
This was the REAL
rest day ! Could not resist it, I needed to "reset" the brain !
980221
Outside with Pinarello +10 deg. Celsius 6 - 12 m/Sec wind
( 83,6 Kg )
Avg. pulse 145 (69 % HRR ) avg.
speed 25,2 km/hr. avg. cadence (very low), length 51,5
km.
For the first time this year we
was four cyclist together for the first 1´25, then I did an
extra 20 km to pay my tribute to
the body.
