980225
P8 ( 82,8 Kg )
53 x 17 7 x
(.2,5 km slope 0, 2,5 km slope +3) 2,5 km
slope 0
Avg. pulse 146 (70 % HRR ), , *
est ml/min/kg 64, ** est max. watt 369
avg. power 206 watt. avg. cadence
90, length 37,5 km.
A lot of trouble to recreate this
training from written diagrams, because of to many
computer crashes. But the training
went well !
