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980307  M1 +   ( 83,6 Kg )
53 x 16, 53 x 19  53 x 14, 53 x 17   15 x 1,5 km at slope 3   ~ 233 watt each
Route to  9 standing, as can be seen from pulse response,  the rest sitting.
Avg. pulse 163  ( 81 % HRR ) avg. watt 233,. avg. cadence 77
* est ml/min/kg 58, ** est max. watt 338

I have been very sleepy the last days, not tired in the body from the training. The legs was
also a bit tired today, but no problem.
Next season I will do more training in the pulse span 117 - 137 to trim the body better before
the more enjoyable training starts. I hope tomorrow will give me some outside training, and
that training will not have an avg. pulse more then 147 !!!   We'll see tomorrow.
Avg. watt, cad, pulse each route is :

watt    235, 232, 229, 228, 231, 230, 235, 230, 233, 235, 236, 234, 230, 233, 236
cad     081, 080, 080, 079, 080, 095, 071, 080, 061, 061, 061, 060, 074, 080, 087
pulse   153, 160, 162, 161, 161, 165, 164, 164, 168, 166, 164, 165, 164, 166, 166