Goto previous trainingExplain the values, formuls and diagramsGoto next training
980311 1/2  Outside with Pinarello, sun -3 deg.   ( 84 Kg )
Avg. pulse 147, avg. speed 27,5. 25,2 km. Low position on bike, was the most important issue.
Rather strong wind, not as irritating after 35 minutes, as can be seen.
 

980311  2/2  E2
One hour at constant 180 watt, varying cadence.
Avg. pulse 137  ( 63 % HRR ) avg. watt 180,. avg. cadence 82
* est ml/min/kg 64, ** est max. watt 378
Standing at low cadence from minute 40 - 43, no bad pulse response. Standing at avg. 78 cadence
from minute 48 - 50. That was tough on the legs ! I could literally hear them scream !!!!!!!!!!!