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Read this article about  "Sick and tired athlets"     This is the "SportsMedWeb"
980320 M1 Outside with The Basso delivering a parcel to a bus,  sunny +3 deg.  ( 83 Kg )
6 - 8 m/Sec.  wind   
Avg. pulse 154 ( 75 % HRR )  avg. speed 28,2. 10,5 km.  avg. cad 68
The jump from 13:30 to 25:00 is the time it took to deliver and pay the freight for the parcel.

980321 E2 Outside with The Basso, sunny +3 deg.  4 - 6 m/Sec.  wind   ( 83 Kg )
"Dalby rundan" with my son.

Avg. pulse 159 ( 78 % HRR )  avg. speed 29,7. 43,2 km. 1.28:10 avg. cad 76.
The flu is fading away and my legs is returning to work. After the coming
rest&restoratinon week there will be a lot more intervals. Joy to the cyclist !! :-)
Because all intervals up to now has been well under LT, it is difficult to force the body
to work at intensities over LT.