Sorry, no NEW update until Wednesday. Sunday
I revolted and just run
5,5 km in 28:36, first running in half a year.
Cycle training produce triathlon
legs !! ??? Avg. pulse 163,
max. pulse 180.
A lot of work to do, including last day to
tell the Swedish state how we should
share my ( OUR ) -97 income, is Tuesday
!! POH !!!!!!!!!!!!!! ;-])
Read this article about "Sick
and tired athlets" This is the "SportsMedWeb"
980326 M1 Outside
with The Pinarello, sunny +5 deg. , 4 - 8 m/Sec. (
83 Kg )
Avg. pulse 160 ( 79 % HRR ) avg. speed 24,3 km/hr.
33,7 km.
The same route as Monday and Tuesday
this week., country roads with sand,
mud, mud mud, water, and partly
ridiculously soft surface.
On a hill I trained with 46 x 11
on power training with the MTB last summer, I had
to use 42 x 21 standing, hard working
to get up the hill. This was really soft surface roads.
And I think the bike was 1 Kg heavier
after this training.
This was a much to tough M1 in
the rest week, but I will pay the price and do 4 extra
weeks with base training.
;-])
( Ok I do it to get in sync
with my sons training, to be at our best at about the same time.)
