The training during Base 3 and week 4 accumulated

980329 Running  Sunny +5 deg. ,    ( 83 Kg )
Avg. pulse 164 (83 % HRR )  .5,5 km. in 28.36 good legs, for this first run in 6 months.
The flu is getting a personal interest in me. EQUALS no cycling in the nearest future.
Easy run, ok legs, but the chest is not OK !