980330 Running  Sunny +5 deg. ,    ( 83 Kg )
Avg. pulse 164  (83 % HRR )  .5,5 km. in 31.40.  Second run in 6 months.
Same route as yesterday. The flu is getting a tougher. And the legs is getting stiff.

 980331 E2 Outside with The Basso,  sunny +11 deg. , 4 - 8 m/Sec.  ( 82,8 Kg )
Avg. pulse 154 ( 75 % HRR )  avg. speed 26,4 km/hr. 45,9 km.
Today I used the cycle training to deliver my tax declaration to the tax department.
Legs is getting a bit better, and the chest does not complain to much :-)