The training during Base 4 week
1 accumulated.
( The same as choosing base 4,
week 1, in the menu to the left )
980404 E1 160
watt until 28 minutes then 200 watt until 30.30 then 240 watt (
83 Kg )
During 160 watt : Avg. pulse 129 ( 58 % HRR ) *
est ml/min/kg 67, ** est max. watt 393
During 200 watt : Avg. pulse 141 ( 66 % HRR ) *
est ml/min/kg 66, ** est max. watt 384
During 240 watt : Avg. pulse 149 ( 72 % HRR ) *
est ml/min/kg 67, ** est max. watt 391
The two at 200 and 240 watt is
just done to test the formulas. I am still training to
teach the legs to be more efficient
at slightly higher cadence. At this low wattage, the pulse
is pretty stable between cadence
80 - 90, with a rise about 5 beats per 10 revs/minute
at cadence higher than 90, and
a fall of about 5 beats per 10 revs/minute from
80 to 60 cadence.
980405 E2
Done on program P5 ( same as
980218 ) ( 83 Kg )
53 x 17 5 x (.7 km
slope 0, 2 km slope +3, 1 km slope +9 )
Avg. pulse 145 (69 % HRR
) avg. watt 206. avg. cadence 90),
* est ml/min/kg 64, ** est max. watt 374
This should be an Ok training,
to get used to spin at higher cadence, after tougher work is
done at a lower cadence. I think
that with training, the pulse wont rise as much each time
the five routes is done. The last
10 minutes is done at 140 watt.
