Goto previous trainingExplain the values, formuls and diagramsGoto next training
980421 2/2 Outside 15 deg. 2 - 3 m/sec. wind Out and back  ( 83 Kg )
Avg. pulse 163  (81 % HRR), avg. cadence 81, avg speed 32,8 km/hr ( up to 25 minutes )
To good weather to NOT have a joyride, dressed like in a summer afternoon  plus leg warmers and
one extra  skirt. SUPER !!

980421 1/2 T0 Form test 120 - 280 watt 4 minutes each  + 10 minutes 180 watt  ( 83 Kg )
Avg. pulse 142  (67 % HRR), avg. cadence 103, * est ml/min/kg 65, ** est max. watt 380 
Much better feeling in legs and lungs. Life is coming back !  :-)

 

980420 T0 Formats 120 - 280 watt 4 minutes each  + 10 minutes 160 watt  ( 83 Kg )
Avg. pulse 145  (69 % HRR), avg. cadence 102, * est ml/min/kg 63, ** est max. watt 368 
The feeling in the legs and breathing was like the LT was 12 - 15 beat to low, and the pulse-
reaction for the last 10 minutes with 160 watts also indicated the same. The URI is fading, and
throat and lungs feels a bit better.