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980503  "Örsundsbro, Hjälsta, Övergran, Vassundabron, Litzlena, Örsundsbro" ( 83 Kg )
Easy wind 2 - 4 m/Sec. 10 deg. Celsius
Avg. pulse 149  ( 71 % HRR),  avg. speed 30,3 km/hr, avg. cadence 75 and length 47,5 Km
I don't hate head wind any more. I have realized that I have to cooperate with it, and that it
is me that is the faulty part in this relation. I will really try to love my former enemy in the future.
Strange that one can love climbing and dislike headwind. New attitude for the future. :-)
Starting as # 16603 in Vätternrundan  980613,  5.06 in the morning  300 km.  I think
that more than 6 times the distance, will  take some planning on drinking and eating,
and probably a few beats lower avg. pulse.
But then I can share the wind with others who converted to wind lovers.  ;-])

The pulse spread between 52 and 100 % of Heart Rate Reserve for this ride.