Base 1 training in hours and minutes
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Base 1 training in exertion
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Time Exertion
Pulse
spent count zone 01.43.00 579 168 - 190 Maximal Training 07.35.00 1604 158 - 167 Anaerobic Training 07.58.00 1024 148 . 157 Steady State 04.46.00 454 138 . 147 Aerobic Conditioning 02.14.00 162 118 . 137 Moderate Activity 24.18.00 3823 |