This is Base 1 week 2 totals 

This weeks training in hours and minutes 
This weeks training in exertion 
Time     Exertion   Pulse  
spent         count   zone  
00.43.00     243      168 - 190  Maximal Training  
02.03.00     445      158 - 167  Anaerobic Training 
01.55.00     248      148 . 157  Steady State  
01.09.00     110      138 . 147  Aerobic Conditioning  
00.26.00     035      118 . 137  Moderate Activity  
06.18.00    1081