This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.05.00 028 168 - 190 Maximal Training 00.53.00 182 158 - 167 Anaerobic Training 00.52.00 110 148 . 157 Steady State 01.00.00 096 138 . 147 Aerobic Conditioning 01.13.00 090 118 . 137 Moderate Activity 04.03.00 0506 |