Base 2 training in hours and minutes
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Base 2 training in exertion
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Time Exertion
Pulse
spent count zone 01.38.00 570 168 - 190 Maximal Training 07.54.00 1667 158 - 167 Anaerobic Training 09.28.00 1206 148 . 157 Steady State 04.39.00 451 138 . 147 Aerobic Conditioning 02.44.00 205 118 . 137 Moderate Activity 26.25.00 4099 |