Base 3 training in hours and minutes
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Base 3 training in exertion
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Time Exertion
Pulse
spent count zone 00.40.00 216 168 - 190 Maximal Training 07.43.00 1625 158 - 167 Anaerobic Training 09.15.00 1206 148 . 157 Steady State 06.01.00 577 138 . 147 Aerobic Conditioning 03.31.00 297 118 . 137 Moderate Activity 27.12.00 3921 |