This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.07.00 037 168 - 190 Maximal Training 02.19.00 474 158 - 167 Anaerobic Training 03.08.00 401 148 . 157 Steady State 01.50.00 176 138 . 147 Aerobic Conditioning 01.07.00 095 118 . 137 Moderate Activity 08.32.00 1183 |