This weeks training in hours and minutes
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This weeks training in exertion
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Time Exertion
Pulse
spent count zone 00.31.00 183 168 - 190 Maximal Training 02.47.00 593 158 - 167 Anaerobic Training 02.26.00 321 148 . 157 Steady State 00.34.00 055 138 . 147 Aerobic Conditioning 00.08.00 009 118 . 137 Moderate Activity 06.28.00 1161 |