Base 4 week 2 totals

This is Base 4 week 4 ( equ week 2) ( restart after flue and bad throat) totals

This weeks training in hours and minutes	This weeks training in exertion
	Time Exertion Pulse ( zones changed ) spent count zone ( 980501 ) 00.33.00 183 168 - 190 Maximal Training 02.27.00 754 153 - 167 Anaerobic Training 01.46.00 237 135 . 152 Steady State 00.06.00 009 117 . 134 Aerobic Conditioning 00.03.00 002 102 . 116 Moderate Activity 05.56.00 1185