This weeks training in hours and minutes
 |
This weeks training in exertion
 |
 |
Time Exertion
Pulse ( zones changed
)
spent count zone ( 980501 ) 00.19.00 113 168 - 190 Maximal Training 03.23.00 698 153 - 167 Anaerobic Training 03.19.00 434 135 . 152 Steady State 00.48.00 080 117 . 134 Aerobic Conditioning 00.14.00 015 102 . 116 Moderate Activity 08.06.00 1340 |