[Freestyle Movies]

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Lay Tuck Double somersault, first somersault with body fully extended, second somersault in Tuck position, knees bent 90 degrees, hands touch back of knees.

Full Tuck First somersault in extended position with a full twist, while the second somersault is completed in the Tuck position.

Back Full A back somersault with a full twist, while body is fully extended.

Back Lay Back somersault while fully extended.

Lay Full Double somersault, both somersaults are executed with full extension. During the second somersault a full twist is completed.

Full Full Double somersault with one full twist in each somersault.

Lay Tuck Tuck First somersault completed in a fullt extended position, the second and third somersaults the Tuck position, knees bent at 90 degrees hands touching back of knees.